Private 3-Day Immersion

Private Mini Retreat
A 3 Day Immersive Journey of Presence, Creativity & Relaxing into True Essence
Location: Private setting in nature (Hedemora, Sweden)
Daily rhythm: approx. 10:30 – 16:30 (gentle, spacious pacing)
 
A wholesome one-to-one immersion in self-discovery, healing, creativity, presence and nature.
 
An Invitation
This private mini retreat is a deeply held one-to-one journey designed to bring you back to your essence through presence, creative expression, nature immersion, and inner stillness.
It is not about becoming someone new. It is about remembering what is already here beneath effort, tension, and conditioning.
Across these days, we slow down enough to listen. To feel. To create. To return.
 
Structure
The immersion includes three guided days together, with optional 4th grounding day (if guided). 
These are intentional, held days of facilitation and presence.
The remaining time of your stay is unstructured and open for rest, integration and personal space.
 
The Essence of the Retreat
This journey unfolds as a natural process of:
Arriving into the body and present moment
Softening the nervous system and inner pace
Connecting with the land, ancestors, true essence
Creative play, authentic and soulful expression
Dissolving separation through nature immersion
Integrating insights into embodied living
 
The Three Days
Each day flows intuitively, guided by presence rather than rigid structure and may include:
Embodiment and grounding practices
Guided inner work and reflection
Intuitive creative process (painting / drawing)
Time in nature (forest, lake, walking meditation)
Silent presence and integration periods
Ceremonial or ritual elements when aligned
 
The rhythm is spacious and responsive rather than fixed. Optional elements may also include short excursions to nearby nature locations or a spa, depending on energy, weather, and what feels aligned in the moment.
 
Day 1 – Arrival & Remembering
Coming home to presence
 
The first day is a gentle landing into yourself and into the space.
We begin by slowing everything down.
You are guided into presence, grounding, and reconnection with the body and breath. From here, we open a space of ceremony and intention, allowing your system to arrive fully.
 
The day may include:
Gentle embodiment and grounding practice
Arrival and settling ritual with tea / silence / nature
Connection with the land and surrounding space
Intuitive ceremony or guided inner journey
Optional sound healing, cacao ceremony or deep relaxation session
There is spacious integration time for reflection, journaling or quiet rest.
 
Essence of the day:
I arrive. I soften. I remember myself.
 
Day 2 – Creative Expression of Essence
The soul expressing itself through form
 
This day opens the creative channel. Connecting with playfulness, your joy, whimsy, innocence. Remembering your gifts and soul's calling. 
From a grounded, embodied state, we explore what wants to move through you — not from effort, but from inner truth.
Art becomes a mirror and a language of the soul.
 
The day may include:
Embodiment practice to awaken inner sensitivity
Guided inquiry into your essence and life path
Intuitive painting or drawing session
Silent creative periods to deepen presence
Gentle witnessing and reflection on what emerges
 
This is not about technique or outcome — it is about allowing expression to reveal what is already within.
 
Essence of the day:
I create from truth, not effort.
 
Day 3 – Nature Immersion & Deep Presence
Dissolving into life itself
 
This day is an immersion into nature and silence.
We step outside structured space and allow the natural world to become the teacher.
The body relaxes into earth, water, wind and stillness.
 
The day may include:
Slow embodied morning practice
Journey into forest, lake, waterfall or natural landscape (optional spa)
Silent walking and presence meditation
Long sitting in nature
Optional gentle guidance at key moments
Simple nature-based ritual or release practice
 
The emphasis is spaciousness, silence, deep connection, presence and deep listening.
 
Essence of the day:
I am part of life. Nothing is separate.
 
Day 4 – Integration & Closing (Optional)
Returning into life from essence
This final day is a soft landing back into everyday awareness.
We gather the threads of the journey and gently anchor what has been revealed into lived experience.
The focus is not on holding onto transformation, but embodying it naturally.
The day may include:
Reflection on the journey and inner shifts
Guided integration meditation
Closing ceremony
Shared tea / fika and completion circle
Essence of the day:
This is not an experience to hold. It is a way of being to live from.
 
The Rhythm of Each Day
The retreat follows a natural, spacious rhythm:
Arrival & grounding
Deep practice / guided session
Nourishing break
Integration & reflection
Gentle closing
Time for silence, rest, walks, spontaneous teaching and sharing is always included.
 
Location
The work takes place at the edge of Hedemora, where forest and open land meet.
Sessions move between indoor studio space, garden and surrounding nature.
Accommodation is arranged independently via nearby cabins.
 
Investment
22,200 SEK
Pay in full or in 3 parts
 
Includes
Three immersive guided in-person days
Optional fourth grounding and integration day
One-to-one facilitation and space holding
All materials for painting, creative exploration, and ceremonies
Embodiment, creative, healing, and nature-based sessions
Light integration support throughout the container
Support and coordination throughout your stay
Preparation and guidance before arrival
 
Accommodation and food are not included, although a simple lunch and Swedish fika during our session days may be arranged.
Optional spa visits, cafés, or additional excursions are paid separately.