Creative Art, Yoga & Wellness 5 Days Retreat "Harmony"

Truth, Love and Beauty. Body, Mind and Spirit. Together we come into Wholeness, realising our true nature, essence of our being, awakening our hearts to the beauty of our Soul and aligning our bodies into the natural energetic flow and simply enjoy life, because this is what we are here for. 
 
You will paint the essence of your True Self, meditate, practice yoga, embody your authentic being and connect with others through the heart, activating the flow of Universal Love. 
 
You don't need to be an artist, you don't need to know how to paint. We will open intuitive flow and create from the heart, as well as Anna will provide the guidance along the way. 
 
There is a possibility of the simple accomondation at the location in a single or shared rooms. Otherwise there is a hotel in the town or many airbnb options with cabins in nature if you prefer to have your own space.
 
All meals will be healthy vegeterian homemade with love and healing nourishing energy. Bread and fikas from the local bakery. Please let us know if you have any allergies. We will have simple brunches, fika and dinners together. Tea, coffee, fruits available all througout. 
 
You can bring your own food also and use the kitchen at the premise. 
 
You are welcome to bring your own favorite art supplies, sketchbook to play in your free time. All the nessesary art supplies incliding small sized canvas (40x50cm or 50x60 cm) will be provided. You can take your painting with you or leave it here and we will send it to you by post.
 
There is a lake 15 mins away walking time you can take a swim and rest at, as well as the beautiful lush forest and open fields you can enjoy and meditate at in your free time. 
 
5 Days program:
 
Day 1
 
Welcome 15:00
Opening Ceremony, Activation 16:00 - 19:00
Dinner
 
Day 2
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach, fika/ ice cream at the cafe (optional) - Free time 12:00 - 15:00
Intuitive Painting + Fika 15:00 - 18:00
Dinner, free time
Sound healing, Poetry, Meditation 21:00 - 22:00
 
Day 3
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach,  fika/ ice cream at the cafe (optional) - Free time
Intuitive Painting + Fika16:00 - 19:00
Dinner, free time
Creative visualisation, Heart practices 21:00 - 22:00
 
Day 4
 
Morning yoga, dance, movement 9:00 - 10:30
Brunch
Forest Walk, time at the lake/beach, fika/ ice cream at the cafe (optional) - Free time
Intuitive Painting + Fika16:00 - 19:00
Dinner, free time
Sound healing, Meditation, Inner child practices 21:00 - 22:00
 
Day 5
 
Morning yoga, Meditation, Closing ceremony  8:00 - 10:30
Brunch
Goodbyes 12:00
 
We will have a small and cozy intimate group together, you will create friendships and memories for the lifetime. 
 
 
There can be slight intuitive changes to the schedule, but overal structure and offering will remain the same.
 
Email annasunart@gmail.com or send sms +46768303427 if you have any questions.